10-Step Do-It-Yourself Heart Makeover

Managing Menopause Today's Newsletter  |  January 30, 2015

Today's Top Story 10-Step Do-It-Yourself Heart Makeover Although heart disease becomes more likely as women age, it's preventable. It's never too late to make changes that could prevent heart disease. Follow these steps for a healthy heart makeover.  » Featured Article Snow-Shoveling Your Way to the ER Every year, upwards of 11,000 Americans end up in the emergency rooms as a result of shoveling snow or removing ice. Here's who gets injured and how. Check out our infographic.  » Today's Recipe Linguine With Escarole, Shrimp, and Cherry Tomatoes This robust, flavorful meal will have your dinner guests thinking you spent all day simmering a sauce from scratch. Yet this recipe, which incorporates shrimp for lean protein and lots of veggies, is fast and foolproof. Get the recipe!  » Ask the Expert The Age Range for Fertility I have not had a period for three months. Can I still get pregnant? See Dr. Manson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know. Connect with Everyday Health