 |
| 7 easy tips for waist and weight loss |
| The key to getting to your ideal waist size is dieting smart, not hard. It's your waist size, after all, which is most important to your health. (You want to get to 35 inches or less, measured at your belly button while sucking in, which you'll do anyway.) That's right, if you diet smart, waist and weight come down slowly but predictably until you reach your ideal. |
|
|
|
|
|
 |
| 6 tasty snacks that sneak in servings of vegetables |
| My son, Charlie, has been an excellent eater from the beginning, but I still have trouble getting him to eat his vegetables. He loves hummus, but eschews baby carrots for multi-grain pita chips. He’ll choke down broccoli—but only if it’s a pizza topping. Yes, like so many moms out there, I have started sneaking vegetables into my son’s diet. And the following snacks make it much easier to do so. |
|
|
|
|
|
|
|
댓글 없음:
댓글 쓰기