6 Ways to Change Bad Habits

Diet and Nutrition Daily Newsletter  |  January 22, 2015

Today's Top Story 6 Ways to Change Bad Habits A popular adage says you can't teach an old dog new tricks, but we don't agree. Get tips for building new habits.  » Featured Article How to Lose Weight Safely Lose 10 pounds in one week! You've probably seen plenty of diets on the market that promise quick (and supposedly easy) results. But is this safe? Get the facts.  » Today's Recipe Salt and Pepper Sirloin The zesty flavor in this salt and pepper sirloin comes from a mix of grilled tomatillos, onion slices and jalape±os that are charred and then blended into a chunky salsa along with lime juice and other seasonings. Get the recipe!  » Featured Columnist 4 Scale-Free, Get-Healthy Resolutions for the New Year Instead of setting unrealistic resolutions this year, concentrate on adopting healthy habits and skills that will help you reach your ultimate goal. Kick off the New Year with these starter goals.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health