8 Delicious Bring-to-the-Office Lunches

Daily Newsletter January 26, 2015 Brown Bag Your Lunch to Work 8 Delicious Bring-to-the-Office Lunches For many busy people, skipping lunch may be the norm. But it's important to make lunch an essential part of your day. Not only is a midday meal important for weight loss, it also keeps you energized throughout the afternoon. Here's a selection of take-along lunches that will help you stick to a healthy meal plan on the most hectic of days.Prepare one of these healthy brown-bag lunches! SHARE IT: The Benefits of Journaling Journaling Your Way to Weight-Loss Success As so many successful dieters can attest, to succeed at losing weight, it helps to pay attention not only to what you eat but also to what you write. As you follow the South Beach Diet, writing down what you put in your mouth may help keep you from overeating. Learn the benefits of journaling. Ask the South Beach Diet What strategies can I use to avoid temptations when others constantly bring junk food into the house? No matter how diligent you've been about removing sugars and refined starches from your kitchen, your weight loss goals may still be in jeopardy if an individual you live with is in the habit of bringing junk food into your home. Read more.