Stop Mindless Eating with These 2 Tips!

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The Tools Let Go of the Trigger It's time to start getting real about your emotional eating. Sure, it can be a vicious cycle if you allow it to progress, but I'm going to show you a quick trick to help you understand your behaviors and break the destructive pattern. Find out how to identify real hunger » SHARE IT:

The Fuel Stay Healthy on Super Bowl Sunday The average American watching the Super Bowl on Sunday will consume 1,200 calories and 50 grams of fat from snacks alone, which is the entiredaily calorie allowance for some people! Don't worry, you can stay happy and healthy while still indulging in a few of your favorite treats. Tips and recipes to keep you on track » The Challenge Move of the Week: Hollowman Need a new challenge for your abs? This exercise will really get your muscles burning! At first, try to hold the pose for 30 seconds, then work your way up to a minute or longer. Learn how to perfect this move »