150 Pounds Lost: The Death of Pam's Father Inspired Her to Take Control of Her Health

Diet and Nutrition Daily Newsletter  |  February 02, 2015

Today's Top Story 150 Pounds Lost: The Death of Pam's Father Inspired Her to Take Control of Her Health In 2010, Pamela Kimbro's father died of pancreatic cancer. His death inspired her to live a healthier and longer life. After struggling with her weight for years, Pamela dropped the pounds and improved her lifestyle. Check out her inspiring story.  » Featured Article 7 Ways to Sneak in Spinach Whether you can't get your kids — or yourself — to enjoy the taste of spinach, or you just want to pack more nutrition into your meals, you'll love these sneaky ways to slip it in to your diet. 7 delicious ways you never thought to use spinach.  » Today's Recipe Broiled Steak and Asparagus with Feta Cream Sauce Lean sirloin steaks and fresh asparagus are broiled and ready-to-serve in just 10 minutes. A tangy cream sauce balances out the heavy flavors — serve individual portions in ramekins or decorative shot glasses for a festive touch. Get the recipe!  » Featured Columnist 5 Cholesterol-Busting Avocado Recipes While it may seem counterintuitive to fight high cholesterol with a high-fat food, studies show that eating one avocado a day as part of a moderate-fat diet can help lower bad cholesterol. That's all the convincing we needed to start packing more of its creamy goodness into our meals! Get 5 creative ways to eat avocados.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.