5 Tips for Mindful Eating

Daily Newsletter February 03, 2015 Announcement Get a FREE Week on the South Beach Diet Online! Stop the viscious cycle of yo-yo dieting and start leading a healthy lifestyle. Join the South Beach Diet Online and stay on track with our Weight Tracker, Meal Planner, Food and Fitness Journal, Exercise Index, Recipe Finder, and much more. We'll help you reach your weight-loss goals and live healthy all year long.Sign up now and get your first week free! How to Stay on Track 5 Tips for Mindful Eating For a diet to be successful, it's important to practice mindful eating, which involves eating slowly and thinking about all the foods we eat and where we eat them. Before you dig into your next meal, follow these tips and set yourself up for long-term weight loss success.Learn the benefits of eating more slowly. SHARE IT: Overcome Your Weaknesses Temptation-Proof Your Kitchen Does your family have a taste for ice cream, chips, cookies, and other unhealthy (but tempting!) snacks? Start clearing your cupboards of junk food with these five effective strategies. Set up a game plan with these tips. Taking Care of Your Heart Considering Aspirin Therapy? If you're thinking of taking aspirin for your heart, first consider these 6 essential facts about aspirin therapy from Dr. Arthur Agatston, and find out if it's right for you. Get the facts.