2015년 2월 7일 토요일

Jillian's Top 3 Dining Out Tips

LOSING IT WITH JILLIAN
Saturday February 07
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Saturday February 07
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The Fuel
Top 3 Dining Out Tips
Going out for an early romantic Valentine's Day dinner and want to stick to your healthy eating plan? It's not as hard as you think. If you want to stick to your diet when dining out, get comfortable with asking your server to help you meet your needs. There are several ways to modify dishes when eating out.
Use these three dining-out tactics »

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The Regimen
What Maintenance Looks Like
Wondering what JillianMichaels.com members, editors, and community managers eat to stay on track? Click the link below to check out a chart of a day in their diets!
See what members are eating »

The Challenge
Move of the Week: Tricep Kickbacks
When you have toned triceps — you can wear whatever sleeveless shirts you want! Sounds great, right? Say goodbye to upper-arm jiggle by practicing this move.
Master this exercise »





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