Wednesday February 04
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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EATING-PLAN BASICS
| What to Eat When You've Reached Your Ideal Weight |
 | On the Sexy Forever Three-Phase Weight-Loss Plan, very few foods are expressly forbidden — we just try to help you clean out your "stored" fat by monitoring the foods that cause a spike in insulin. Once you have reached your ideal weight, you can indulge in some of those frowned-upon foods a little more often (as long as you know your body's limits). After all, living a healthy lifestyle is not only attainable, but also enjoyable — and sometimes that means indulging a little. Find out which perks come with reaching your ideal weight! |
| Featured Recipe: Breakfast Quinoa |
 | Quinoa is a tasty, filling, versatile, complete protein with a low glycemic index. If you're not familiar with it, you should get familiar with it! I use it as a side dish at dinner, or as pilaf for a main dish, but here's a truly novel idea — breakfast! Instead of oatmeal, I have quinoa with goat milk and a little agave for sweetness. Gluten free, dairy free, sugar free, and delicious. Get the recipe! |
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Food for Thought
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I'm very picky when it comes to fish. I buy only the freshest of the fresh. In a pinch, though, my mother taught me that if you soak the fish in milk, it removes any fishy smells or flavors.
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