Want to lose weight without giving up your favorite indulgences, like wine and chocolate? Then take advantage of this FREE 7-day Sonoma Diet online membership offer to try it yourself! Click here for more info.
Yes, You Can! Lose Weight, Beat Cravings
Real people are getting real results with The Sonoma Diet every day. Here's what Bruce has to say about his experience:
"I really like this diet — and the fact that I saw results in the first week. I also like that the food fills me up. I never walk away hungry and I still have plenty of energy. Also, I'm not losing muscle as I lose weight, which is important. When I started The Sonoma Diet, I mostly wanted to look healthy, and it's really helped. Of course, the first week is the hardest, but after that my body adjusted to the new lifestyle." — Bruce, Des Moines, IA
Tomorrow: Spinach: Full of Surprises
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Connie's Tip of the Day
Curb Your Cravings
Cravings are a common part of any diet. A couple of proactive steps can help you beat them. To start, get your mind off the craving: Go for a walk immediately, brush your teeth, or pop some gum in your mouth. If you can get your mind off the craving for just a little while, it will often go away.
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