Tuesday February 03 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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ALL ABOUT HORMONES
You Are So Hormonal! |
| If you are a man, you may have made the horrible mistake of saying that phrase to a woman when she had PMS and was acting irritable. If you are a woman, you may have thrown something at that man when he said it to you, because how dare he diminish the very real feelings and difficulties that come with hormonal imbalance. The truth is, WE ARE HORMONAL! All of us, men and women alike, are ruled by our hormones. Discover more about what it means to be hormonal! |
Featured Recipe: Breakfast Quinoa |
| Quinoa is a tasty, filling, versatile, complete protein with a low glycemic index. If you're not familiar with it, you should get familiar with it! I use it as a side dish at dinner, or as pilaf for a main dish, but here's a truly novel idea — breakfast! Instead of oatmeal, I have quinoa with goat milk and a little agave for sweetness. Gluten free, dairy free, sugar free, and delicious. Get the recipe! |
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Food for Thought
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The wonderful flavor of cannellini beans with fresh sage reminds me of our summer vacations in Tuscany, Italy. That's where I first tasted them and now they are a part of my regular menus.
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