12 Mealtime Makeovers

Healthy Eating Thursday, March 12, 2015

12 Mealtime Makeovers Here’s how to turn a comforting but fat-laden meal like meatloaf and mashed potatoes into something healthy and delicious. View Slideshow ›   • Where Are Trans Fats Now?   • How to Eat Well and Thrive When You Have MS    • Food Allergies: Worst Offenders    The Future of Health Our new series hosted by Good Morning America's Robin Roberts explores 5 breakthroughs that could transform medicine. Get Started › Featured How to Count Carbs      It’s key to staying healthy with diabetes -- and it’s not as hard as it may seem. Read Article › More Plants, Less Animals People who eat more veggies may be less likely to die of heart disease. Read Article › How Much Sodium Is Too Much? Do you get more sodium from processed foods or the salt shaker? Test your smarts. Take Quiz › Why Am I Binge Eating? Learn how binge eating differs from overeating -- and what can trigger it. Read Article › Recipes • Vegetarian Spinach Enchiladas • Middle Eastern Chickpea Platter • Bean Burgers With Spicy Guacamole • Crispy Glazed Tofu With Bok Choy • Farmers’ Market Fried Rice