Can Yoga Help You Lose Weight?

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The Regimen Fitting Yoga Into Your Workout Routine Yoga has many health benefits. It helps you develop better balance, flexibility, and strength, but how beneficial would it be to include yoga in a regular workout routine? Find out if yoga is right for you » SHARE IT:

The Community 8 Weight-Loss Secrets You Should Know Committing to living a healthier lifestyle is tough — and rest assured you will face challenges. When times get tough, consult this list of tried-and-true tips from JillianMichaels.com members who have been there, done that, and succeeded. Get their tips » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »