2015년 3월 13일 금요일

5 Soups You Should Eat Before Dinner

Diet and Nutrition
Daily Newsletter  |  March 12, 2015
Everyday Health
Today's Top Story
5 Soups You Should Eat Before Dinner
Starting one meal a day with a broth-based soup can help curb cravings, pack in produce, and help prevent overeating.
Get souping with these delicious recipes.  »
5 Soups You Should Eat Before Dinner
Featured Article
Are You Allergic or Just Sensitive?
If you have reactions after eating certain foods, it could be an allergy — or you may just be sensitive to a particular ingredient.
Find out how to tell the difference.  »
Are You Allergic or Just Sensitive?
Today's Recipe
Eggplant Parmesan Pizza Recipe
In this healthy and delicious pizza recipe, fresh chopped basil, Parmigiano-Reggiano cheese, sliced eggplant, and marinara sauce melts together upon a whole wheat flour crust.
Get the recipe!  »
Eggplant Parmesan Pizza Recipe
Featured Columnist
125 Pounds Lost: Mark's Small Diet Changes Lead to Ironman Training
At the age of 42, Mark Rucker had sleep apnea, high blood pressure, and was borderline diabetic. For his own sake and the sake of his family, he decided to take control of his weight and health conditions.
Get inspired by his story.  »
125 Pounds Lost: Mark's Small Diet Changes Lead to Ironman Training
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Transform Your Morning Oatmeal
Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly.
Try one of these hearty toppings.

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