7 Ways Yoga Can Improve Your Well-Being

Daily Newsletter March 13, 2015 Focus on Fitness 7 Ways Yoga Can Improve Your Well-Being Depending upon the type of yoga you practice, it can help you lose weight, strengthen your core, relieve stress, and promote better sleep. From relaxing vinyasa yoga to fast-paced power yoga, there are many benefits that will have you saying "Om!"Learn about the benefits of yoga. SHARE IT: Recipe of the Day Lemon-Raspberry Muffins On Phase 2, you can reintroduce fruits and grains to your diet. This is a great recipe to start with — it makes 12 muffins, so you can share or freeze some and enjoy for a few weeks longer! Get the recipe. Ask the South Beach Diet How do I reintroduce grains and fruits on Phase 2? When you move from Phase 1 to Phase 2, you reintroduce whole grains, whole fruits, and some root vegetables, back into your diet. While you may be excited to be on Phase 2, it's important to remember not to go wild over the additional choices. Follow this two-week schedule.