How to Read a Nutrition Label

Daily Newsletter March 06, 2015 Grocery Shopping Tips How to Read a Nutrition Label If you're following the South Beach Diet, you know that it's not about counting calories, fat grams, or carbohydrates; it's about enjoying a balanced diet with a wide variety of healthy foods. This doesn't mean you shouldn't pay attention to the Nutrition Facts panel on food packages. Understanding this information will help ensure that you are getting enough daily nutrients.Learn how to decipher a nutrition label. SHARE IT: Recipe of the Day A Super Healthy Casserole You don't have to be a vegetarian to enjoy this flavorful, casserole-style dinner dish. Cauliflower and kale taste great together — plus you'll add a cheesy tofu topping for protein! Get the recipe. Ask the South Beach Diet I'm on a Phase 2 plateau. What can I do? Hitting a weight-loss plateau can happen especially if you're close to your target weight. It's important not to let it discourage you. Try these tips to boost your metabolism. How to break through a plateau.