Overeating? Try These Tips!

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The Challenge Stave Off Boredom and Stop Overeating Hey, you! Yeah, you! Did you just spend the last three nights in a row mindlessly munching in front of the television? If this sounds about right, you're not alone. Boredom is one of the most common causes of overeating. SO many of us are drawn to the fridge the minute we have a little downtime. But if you eat because you can't find anything else to do, then you're sabotaging yourself. Find out how to get past the mindless snacking » SHARE IT:

The Regimen How to Improve Your Flexibility Stretching is the key to improving flexibility, but keep in mind that there are many different ways to stretch. There's static stretching, which employs the traditional stationary stretches. Then there's dynamic stretching, which is stretching combined with movement. Start stretching the right way » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »