Say No to MSG in Your Diet

Friday March 06 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Member Special: Need extra support? Get diet and fitness expertise, plus lifestyle support and motivation from your coach — ask all your personal questions. Get coaching now! SIMPLE CHANGES Say No to MSG in Your Diet Monosodium glutamate — commonly known as MSG — is a chemical that's often used to spice up processed foods and Chinese takeout. This food additive does more than add flavor to your meal — it may be a factor in creating lifelong obesity, which is why removing it from your diet will get you one step closer to a detoxed, Sexy Forever body.   Find out how to spot MSG so you never have to eat it again! Featured Recipe: Spicy Fried Eggs With Basil and Crispy Onions As soon as I told my son, Bruce, about the benefits of turmeric, he invented this tasty morning treat. He uses a heavy sprinkle of turmeric and cayenne on his fried eggs. It gives a nice antioxidant boost, and your taste buds will say, "Good morning!"   Get the recipe!   Food for Thought Sexy Forever is not about deprivation. It's about re-education. I don't live life with a bunch of "nevers": never have fat, neverhave dessert, never have wine, never have fun. Sexy Forever is not about imposing rigid rules; it's the chance for you to live life, eat great, be happy, and love yourself. When we look good and feel good, life is better. Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App