The Secret to Six-Pack Abs

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The Regimen A Closer Look at the Obliques So many people believe that they have to aim for chiseled six- or eight-pack abdominals. To achieve this ideal physique, a lot of people devote a big chunk of their workout time to crunches and basic abdominal exercises. Unfortunately, this type of blanket-approach to abs training isn't very effective. Find out how to get sleek abs » SHARE IT:

The Regimen The Best Way to Workout Are you working out efficiently or spending hours at the gym with little to show for it? Don't waste your time — plan your routines in advance and find out how to burn the most calories during your workouts! Maximize your calorie burn with these tips » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Master this move »