'Tis the season for holiday celebrations! As you enjoy this festive time of year, keep in mind these six tips to stay heart-healthy!
Celebrate Christmas with These Seafood Dishes
Delicious Seafood Dishes for Christmas Not only is seafood delicious and healthy to serve for Christmas dinner, it's also very traditional in Yuletide celebrations in various parts of the world, from Italy to Australia. Whether you love crabs or halibut, mussels or monkfish, we've got quite a catch of Christmas-appropriate recipes for you to sample.Get our delicious seafood recipes.
How do you take your eggs for breakfast? If you're looking to make a switch from scrambled or over easy to something heartier, try an omelet for a healthy morning meal. Omelets can be enjoyed on all Phases of the South Beach Diet and are delicious prepared with a variety of fillings.
On Phase 1 of the South Beach Diet, you'll be eating lots of healthy lean protein, along with plenty of vegetables, salads, beans, reduced-fat cheeses, and (only if you like them!) eggs.
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