How to Get Started

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The Regimen How to Get Started I am thrilled that you are motivated to lose weight and get healthy. That's awesome! How do you get started? It looks like you already have. The simple fact is that you can change your life by changing your mind. Nothing is impossible for the willing mind! We all have the power to gain control of our lives, reach our goals, and live our dreams. The challenge is locating, nurturing, and believing in your ability to do so. Get more tips for kicking off your new lifestyle » SHARE IT:

The Regimen 5 Ways to Revamp Your Resolutions Have you decided on your New Year's resolution yet? Before you paste it all over your house — or on all of your social media accounts — let's make sure it's specific and attainable. Here are a few tips to follow. Create a healthy New Year's resolution » The Challenge Move of the Week: Plank Row Getting tired of ordinary planks? Add some dumbbells with this move to strengthen and sculpt your shoulders. This is a hard-core exercise, so you better bring it! Master this move »