Eat These Power Foods to Restore Your Diet

GET JILLIAN'S FREE APP! Tuesday January 13 iPhone  Android

Special Offer Jump Start Your Weight Loss Today! Still dreaming about getting into shape? Sign up for my weight-loss program today to get two weeks FREE! What are you waiting for?

The Fuel Restoring Missing Nutrients With Power Foods More than 80 percent of us don't meet the daily recommendations for key nutrients. Many vitamins and micronutrients are necessary for hormone production, and in order to maintain a healthy metabolism, we need to pay attention to our nutrient intake. Discover which key nutrients you might be missing » SHARE IT:

The Regimen 5 Biggest Motivation Pitfalls There are millions of excuses you can come up with for not making the time to workout, or worse, completely falling off-track. The fact is, they're justexcuses — and if you 'fess up to them, you can overcome these motivation pitfalls. Find solutions for your slip-ups » The Challenge Move of the Week: Pendulum Lunge Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity! Watch a video of this exercise »