Week 4: Go for Grapefruit

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You. Can. DO IT! What to Eat to Lose Weight—Fast! Jan 13, 2015 Go for Grapefruit Eating just half a grapefruit before each meal may help you slim down faster, thanks to the fruit's fat-burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with immunity-boosting antioxidants, so go for it! Get More Inspiration This Week's Tips & Tricks Lose 10 Pounds With Our No-Deprivation Diet A 1,400-Calorie, Metabolism-Boosting Meal Plan