Fast-Tracking Your Weight Loss

Become a member | Learn more | Member sign in   January 09, 2015 Welcome to The New Sonoma Diet Daily, where every day we bring you the best, freshest ways to reach your goals. Fast-Tracking Your Weight Loss Feeling impatient? If you step on the scale each day and the numbers aren't moving fast enough for you, there are a couple of things you can do to speed up your weight loss. Your best bet is to fit some exercise into your day, if you haven't already done so. Even a minimum amount of physical activity — walking a half hour a day, for example — will help you burn off more calories. Also, try choosing vegetables only from Tier 1, and fruits only from Tier 2.Here's another tactic: Don't fill your plate all the way to the edges. Just that slight decrease in portion size will pay off over time. Members Get More! Sign Up Now! Monday:  Chicken Soup With Lime  Enjoying this newsletter? Sign up for other free newsletters. More from The New Sonoma Diet!   Connie's Tip of the Day Make the Protein Calorie Cut Looking to save calories when it comes to your protein servings? Next time you're at the meat counter, choose skinless chicken or turkey instead of higher-calorie red meats. Your Sonoma Diet Tools   500 Recipes   Wine Guide   Online Dietitians   Weight Tracker   Message Boards   Shopping Lists Advertisement