Friday January 16
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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SIMPLE CHANGES
| Fill Up on Fiber |
 | Fiber, a type of carbohydrate that the body can't digest and yet is so important to eat, is like the MVP of the digestive tract. It helps move food along quickly so it doesn't stagnate, thus preventing toxins from being absorbed into the body — and its bulk will fill you up without adding a whole lot of calories to your diet. Read on for simple ways to add more fiber to your diet. |
| Featured Recipe: Roasted Peppers and Olives |
 | This is so simple and delicious, but sometimes it's the simplest dishes that linger in our memories. The slightly charred and crunchy peppers taste fantastic when tossed with a splash of sweet balsamic vinegar. This makes a beautiful salad on its own, or a lively side dish to bring meat, poultry, or fish to life. Get the recipe! |
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Food for Thought
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Fresh organic food is the best way to start relieving your body of its built-up toxic burden, and in eating it, you feed the little powerhouses (mitochondria) that fuel your weight loss and every vital system in your body.
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