Learn How To Execute Lifts With Proper Form

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The Regimen Quality Over Quantity Rushing through sets or swinging your weights? If so, you're setting yourself up for injury and wasting time. You need to use proper form to get an effective and safe workout. How well you lift is way more important than how much you lift. Follow these proper form tips » SHARE IT:

The Fuel Stay Healthy on Super Bowl Sunday The average American watching the Super Bowl on Sunday will consume 1,200 calories and 50 grams of fat from snacks alone, which is the entiredaily calorie allowance for some people! Don't worry, you can stay happy and healthy while still indulging in a few of your favorite treats. Tips and recipes to keep you on track » The Challenge Move of the Week: Hollowman Need a new challenge for your abs? This exercise will really get your muscles burning! At first, try to hold the pose for 30 seconds, then work your way up to a minute or longer. Learn how to perfect this move »