Should I Only Eat Fat-Free Foods?

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Monday Myth Buster MYTH: Fat-Free is Always the Best Choice We hear so much bad news about fat that it makes sense that you'd want to try to avoid it at all costs. But does that mean eating fat-free foods? Get the low down on how unhealthy these foods can actually be. Find out what fat-free really means » SHARE IT:

The Regimen 5 Biggest Motivation Pitfalls There are millions of excuses you can come up with for not making the time to workout, or worse, completely falling off-track. The fact is, they're justexcuses — and if you 'fess up to them, you can overcome these motivation pitfalls. Find solutions for your slip-ups » The Challenge Move of the Week: Pendulum Lunge Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity! Watch a video of this exercise »