8 Ways to Be Happier

Healthy Aging Daily Newsletter  |  January 12, 2015

Today's Top Story 8 Ways to Be Happier If we knew the habits of happy people, could we practice them and become more joyful ourselves? The experts say,"Yes!" Adopt these strategies for a brighter outlook.  » Featured Article Depression as a Risk Factor for Dementia A study supports a long-held theory that depression is a risk factor for dementia. Problems with memory is a symptom of depression, and if depression is treated, memory improves. Here's more on how dementia and depression are linked.  » Today's Recipe Lemon Lovers' Asparagus Roast whole slices of lemon along with the asparagus for a beautiful look and sparkling, bright taste. This dish is great with seafood, especially salmon. Get the recipe.  » Ask the Expert Leaving the Comfort Eating Behind The first thing I do when I finally get home from work is run to the pantry. It's starting to take a toll on my waistline. What can I do to relieve stress besides eating? See Ellie Krieger's answer  » Message from our Partners Managing Your Type 2 Diabetes Managing diabetes doesn’t have to be a challenge. Get the FREE Guide to Managing Type 2 Diabetes book and get started with simple lifestyle changes that will help you live better. Get your guide today. » Everyday Solutions Are You Getting the Nutrients You Need? Getting the right nutrients doesn’t just safeguard your health — it also supports a happier, more energetic you. Learn how to boost your diet with essential nutrients. Connect with Everyday Health