10 Ways to Reduce Stress

Heart Health Daily Newsletter  |  February 09, 2015

Today's Top Story 10 Ways to Reduce Stress Studies have shown that reducing stress — and changing how you react to stressful situations — can help lower your blood pressure and protect your heart. Keep your cool with these strategies.  » Featured Article Stayin' Alive With Hands-Only CPR It only takes a minute to learn how to save the life of someone in cardiac arrest. After calling 9-1-1, keep to the beat of the Bee Gees' disco classic,"Stayin' Alive." Watch how it works.  » Today's Recipe Salmon Penne Salad With Raspberry Vinaigrette Fresh raspberries give this healthful salmon salad an unexpected but delightful flavor. Get the recipe!  » Featured Columnist 10 Tips for Your Best Stroke Recovery Rehabilitation is a crucial component of care following a stroke. These 10 tips from Dr. Ira Rashbaum will help you optimize your stroke recovery. Follow the 10 tips today for a stronger recovery tomorrow. » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Raising Afib Awareness Atrial fibrillation is the most common type of irregular heartbeat. Spotting afib early can help prevent complications. Learn more about this type of arrhythmia. Connect with Everyday Health  Facebook Like us on Facebook  Twitter Follow on Twitter

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