7 Exercises That Get Results

Fitness Monday, February 09, 2015

7 Exercises That Get Results If you’re losing faith in your fitness routine, regain motivation with these winning moves. View Slideshow ›   • Truth About Stretching   • Safer Alternatives to Risky Moves   • Why Do Knees Pop?   Featured 6-Week Exercise Plan for RA     How to begin a manageable exercise program if you have rheumatoid arthritis. Read Article › Take Advantage of Tennis Playing tennis is one of the best total-body workouts you can get. Read Article › Starting Interval Training Mixing short bursts of intense activity with rest periods can help make your body work harder. Read Article › Easy Does It With Jogging A little jogging is good for your health, researchers say, but too much may be risky. Read Article › Top Picks • Boost Flexibility With Plyometrics • What You Gain From Fitness Device Data • Should You Weigh Yourself Daily? • Working Out to Help Manage Diabetes

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