Are You an Emotional Eater?

Healthy Eating Monday, February 09, 2015

Are You an Emotional Eater? Are you eating because you’re hungry or because you had a tough day at work? Three clues you’re eating for purely emotional reasons. Read Article ›   • How to Stop Emotional Eating   • Signs of Binge Eating Disorder   • 10 Ways to Control Your Eating   Coming Soon Our new email series about diagnosing, treating, and living with binge eating disorder. Sign Up Now › Featured Becoming a Vegetarian     Want to eat less meat or give it up entirely? These tips can help you make a smooth transition. View Slideshow › 10 Heart-Smart Food Swaps Cut back on fat and calories with a few simple substitutions. View Slideshow › Nutrition for Women See which vitamins and minerals matter most for each life stage. View Slideshow › 3 Ways to Cook Pork Lean pork tenderloin is just as healthy and versatile as chicken. Read Article › Recipes • Spinach and Beet Salad With Chicken • Warm Bean and Arugula Salad • Vegetarian Taco Salad • Hearty Kale and Bacon Salad • Moroccan Chicken Salad

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