5 Reasons You Should Eat Oatmeal Every Day

Diet and Nutrition Daily Newsletter  |  February 11, 2015

Forget the reservations and create a restaurant-quality meal at home for Valentine's Day. We have the perfect menu for a romantic night in: from apps to dessert.

Today's Top Story 5 Reasons You Should Eat Oatmeal Every Day Packed with heart-healthy fiber and satisfying protein, oatmeal is the ultimate breakfast. Find out the other benefits of oatmeal.  » Featured Article Maximize Flavor, Minimize Fat Making meat or fish tonight? There's a right way to roast, grill, bake, or poach your protein if you want to reap the health benefits (and have it taste good, too). Discover the secrets to cooking healthy meat and fish.  » Today's Recipe Butternut Squash Mac and Cheese When it comes to comfort food, macaroni and cheese usually tops the list. But Chef Candice Kumai's lightened up version includes butternut squash, which adds a rich flavor and mimics the creamy texture of the traditional dish. Get the recipe!  » Featured Columnist Before and After: When Supplements Get Dangerous Who doesn't want to drop 6 sizes in two weeks? No one, when it means potential kidney or liver failure. Is it worth risking your life for a quick and probably ineffective fix?  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.