10-Step Do-It-Yourself Heart Makeover

Heart Health Daily Newsletter | February 11, 2015

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Today's Top Story 10-Step Do-It-Yourself Heart Makeover Although heart disease passe more Likely the women age, it's preventable. It's never too late to make changes That Could Prevent heart disease. Follow These steps for a healthy heart makeover.  "   Featured Article What Causes Hypertension? While the jury is out on the exact cause of high blood pressure, doctors know of there are contributing factors que Increase your risk. Find out more about high blood pressure.  "   Today's Recipe Tex-Mex Sloppy Joes The meal-in-a-bun popular gets a healthy twist When You Use ground chicken or turkey breast instead of the typical ground beef. Get the recipe!  "   Featured Columnist Diabetes and Heart Disease Risks You Should not Ignore If you have diabetes, you have an Increased risk of serious problems such as heart disease, heart failure, or stroke - at least twice the risk of someone without diabetes. Find out how diabetes puts you at risk for other health conditions.  "   Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Raising Awareness Afib Atrial fibrillation is the most common type of irregular heartbeat. Spotting afib early can help Prevent complications. Learn more about this type of arrhythmia.