7 Exercises to Ditch Today

Weight Loss Wisdom Wednesday, February 25, 2015

7 Exercises to Ditch Today These moves are ineffective and even dangerous. So scrap them today and try our better bets instead. View Slideshow ›   • Fitness Dos and Don’ts   • Body and BMI Calculator   • 5 Calorie-Burning Treadmill Workouts Have Binge Eating Disorder? Sign up for our new email series about diagnosing, treating, and living with the condition. Subscribe Now › Featured Emotional Eating: What Helps     Many people eat for comfort or out of boredom, which can be risky. How to break the habit. Read Article › 11 Facts About Fat Does body fat affect infertility? Are your friends to blame for the gain? Get the truth. Take Quiz › Lose Weight and Keep It Off Shedding the weight is one thing. Keeping it off is a different ball game. How to do both. Watch Video › ‘Bulletproof’ Your Coffee? Some claim this recipe can improve focus and melt fat. But does it hold up to the hype? Read Article › Eating Disorders • Should You Avoid Binge Foods Forever? • Compulsive Overeating and How to Stop It • Food Addiction: What Is It? In the News • FDA Approves New Weight Loss Device • Lack of Sleep Linked to Type 2 Diabetes • Benefits of Treadmill Desks Questioned • 'Is the Doctor in My Plan?' • Sugar Target of New Dietary Guidelines