A Quick and Healthy Way to Cook Your Veggies

Daily Newsletter February 04, 2015 Announcement Enter the Reveal Your South Beach Sweeps every day for your chance to win! The sound of fun, excitement and sheer fabulousness awaits you on South Beach. Click to ENTER now! Cooking How-Tos A Quick and Healthy Way to Cook Your Veggies If you're pressed for time but still want to prepare wholesome, South Beach Diet-friendly meals, try steaming. This cooking method is incredibly speedy and especially healthy because more nutrients are retained during the cooking process. Plus, steaming brings out the natural, fresh flavor of your veggies.Master this easy cooking technique. SHARE IT: Recipe of the Day Lemony Poached Halibut with Creamy Cucumbers All you need is 30 minutes to prepare this healthy, satisfying fish entrée, which is served with a lemon and shallot topping and a creamy tart cucumber salad on the side. If you're lucky to have leftovers, we offer a few tips for turning this dinner into a next-day lunch. Learn how to prepare healthy, kid-friendly fare. Taking Care of Your Heart Considering Aspirin Therapy? If you're thinking of taking aspirin for your heart, first consider these 6 essential facts about aspirin therapy from Dr. Arthur Agatston, and find out if it's right for you. Get the facts.