Are You Sleeping Too Much?

LOSING IT WITH JILLIAN Tuesday February 10 GET JILLIAN'S FREE APP! Tuesday February 10 iPhone  Android

Special Offer Get Slim For Life for FREE! Sign up for JillianMichaels.com today to get her latest book, packed with tips to help you reach your weight-loss goals! Plus, you'll get a one-week free trial to her program. Sign up today!

The Routine Are You Getting Too Much Sleep? Did you know that sleeping too much can negatively affect your metabolism as well? If you sleep 10 hours a night, you might face some of the same hormonal risks as those who sleep too little. Shoot for a consistent amount of sleep, around 7 to 8 hours is recommended. Find out what too much sleep can do » SHARE IT:

The Regimen What Maintenance Looks Like Wondering what JillianMichaels.com members, editors, and community managers eat to stay on track? Click the link below to check out a chart of a day in their diets! See what members are eating » The Challenge Move of the Week: Hack Squats Want to really dig deep into your squats? Grab a body ball and free weights, head over to a wall, and get ready to feel the burn in your quads! Watch Jillian demonstrate this move »