Healthy Midday Munchies

Diet and Nutrition Daily Newsletter  |  February 06, 2015

Today's Top Story Healthy Midday Munchies When those midafternoon munchies roll around, it's important to reach for snacks with staying power. Here are our favorite picks to satisfy your sweet and salty cravings the better-for-you way! Get our top snack picks.  » Featured Article The Master of Bellyaches: IBS, Gluten, Celiac Disease, and Me After an IBS diagnosis failed to explain all of Arielle's symptoms, a mysterious rash and dermatologist found her an additional answer. See how this disease leads to a happier tummy.  » Today's Recipe Harissa Roasted Cauliflower and Chickpeas Harissa, a North African spicy paste, is added to roasted cauliflower and chickpeas for a vibrant boost of flavor. Harissa is best paired with vegetables that have a mild to slightly sweet taste to help bring out its complex and bold flavors. Get the recipe!  » Featured Columnist Talking to Your Child About Weight Weight and diet can be sensitive topics to talk about at any age, but they shouldn't be ignored if you're concerned. Dr. Sanjay Gupta reports.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.