Today's Recipe From Dr. Weil: Tuna, Asparagus and Feta Salad

Saturday February 07, 2015 A delicious recipe to help you eat and feel healthy — direct to you from Dr. Weil's Optimum Health Plan. Tuna, Asparagus and Feta Salad 1 Serving This delicious salad provides about 3 portions of vegetables — a generous start to the daily recommendation of 5-7. Ingredients: 2 cups romaine lettuce torn into pieces 1 Roma tomato, cut into 8 pieces 1/2 cup steamed asparagus pieces 1/2 can (3 ounces) white albacore tuna, drained 1 oz. feta cheese, crumbled 1/2 Tablespoon quality extra-virgin olive oil 1 Tablespoon balsamic vinegar Instructions: Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again. Nutritional Information: Per serving: 307 calories 16 g total fat (6 g sat) 62 mg cholesterol 16 g carbohydrate 32 g protein 4 g fiber 807 mg sodium - Recipe reprinted with permission of DrWeil.com. Tomorrow's Recipe: Frozen Banana Cream This is an old restaurant trick that has been around for years. Use this delightfully simple "sorbet" wherever you would use ice cream. Try it sprinkled with chopped nuts, or on a bed of puréed raspberries or strawberries.

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