Beat the Cravings Cycle

Become a member | Learn more | Member sign in   March 03, 2015 Welcome to The New Sonoma Diet Daily, where every day we bring you the best, freshest ways to reach your goals. Beat the Cravings Cycle While a smaller meal might logically seem as though it would help you lose weight, it's actually counterproductive to your diet — small meals usually leave you feeling hungry and unsatisfied, which can lead you to overeat in the long run. The New Sonoma Diet encourages you to eat full, delicious meals so you'll never walk away from the table feeling hungry. Learn how one member of The New Sonoma Diet Online beat the cravings cycle: "Have you noticed that it seems easier not to cheat on this diet? Occasionally I'll open the fridge to see what goodies are in there. I have two teenage boys, so usually there are none, but even if there is something that looks good, I end up realizing that I'm too full to eat anything at all! My body is actually getting what it needs. I have a lot of energy, and the cravings usually go away just as quickly as they come. I can't believe how full I am on this plan. I can barely eat all the portions. I made a Sonoma Express Salad that serves one and stretched it over the course of four different meals — once as a main salad, once as a side salad, and twice in a wrap. I actually lost 3 pounds, despite feeling stuffed!" Members Get More! Sign Up Now! Tomorrow:  The Hidden Benefits of Mushrooms  Enjoying this newsletter? Sign up for other free newsletters. More from The New Sonoma Diet!   Connie's Tip of the Day Fresh Salads Salads are a great choice for lunch because they're so versatile. Keep your fridge stocked with washed salad greens and lots of nutrient-rich veggies. Toss in healthy, flavorful ingredients to keep it interesting. Try grilled chicken, shrimp, tuna, beans, and more. Your Sonoma Diet Tools   500 Recipes   Wine Guide   Online Dietitians   Weight Tracker   Message Boards   Shopping Lists