Breathe Easier On Vacation

Healthy Aging Daily Newsletter  |  March 01, 2015

Today's Top Story Breathe Easier On Vacation Planning a spring retreat? Keeping these tips in mind before you hit the road can save you from an asthma attack in transit. Find out what they are before your next trip.  » Featured Article Switch Your Sleep Positions to Ease Back Pain Experts believe that people with sleep problems experience more problems with back pain. There's no one sleep position to kick back pain, but you can try a few tricks to get it under control. Here are a few sleep positions to try.  » Today's Recipe Broiled Grapefruit This breakfast favorite is given a unique twist when sprinkled with brown sugar and sea salt and broiled in the oven. The vibrant fruit emerges with a subtle char and caramelized coating that looks great on your plate. Get the recipe!  » Featured Columnist 109 Pounds Lost: Nancy Cooks Clean and Gets Lean! After Nancy Valentino gave birth to her daughter, she was the heaviest she'd ever been. She knew she had to make some changes for her health and for her daughter's sake. Get inspired by her story.  » Everyday Solutions Guide to Treating Ankylosing Spondylitis Ankylosing spondylitis (AS) is a chronic inflammatory condition that affects the joints and ligaments of the spine. Get expert advice to live better with AS.