Cooking With Oil

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Pre-OrderHard Body Today! Jillian's new DVD is the most effective total body workout for torching calories and transforming your entire physique. Pre-order your copy today! The Fuel What Are the Best Cooking Oils? Extra-virgin olive oil contains healthy, monounsaturated fats, which help raise your "good" (HDL) cholesterol and lower your "bad" (LDL) cholesterol. EVOO is also a great choice because it's versatile — its flavor is compatible with virtually anything. It can be used to cook chicken, fish, vegetables, and more. Get more healthy facts about EVOO » SHARE IT:

The Regimen Protein Supplements For Women Many women tend to think that protein powders are for body builders only, but this isn't the case. Protein supplements make a great healthy snack and have plenty of health benefits. Find out which protein supplements are the best for your body. Learn about alternative sources of protein » The Challenge Move of the Week: Arm Exercises Spring is almost here! Are you ready to flaunt your arms in t-shirts and tanks? Get them in top shape with these two easy exercises — you can do them anywhere. Try these moves »