Working Out to Help Tame Diabetes

Fitness Monday, February 23, 2015

Working Out to Help Tame Diabetes If you have diabetes, strength training can play a major role in helping you control your blood sugar. Here’s how to begin. View Slideshow ›   • Sports Drinks and Sugar Swings   • Tips for Power Walking   • Joint-Friendly Exercises for Rheumatoid Arthritis   Featured Fun Ways to Boost Your Workout     A few simple tricks can make exercise feel easier so you can last longer. Read Article › Benefits of Swimming If you need a new cardio routine but don’t love sweating, throw on your bathing suit. Read Article › Tai Chi and Qi Gong These ancient Chinese practices can help improve balance and muscle control. Read Article › Foods to Fuel Your Workout What you eat before and after exercise matters. Try one of these options. Read Article › Top Picks • Staying Fit During Pregnancy • How to Keep Exercising With Allergies • Rewards of the 7-Minute Workout • Ballet-Inspired Fitness Classes • Exercise for a Healthy Heart