One Powerful Truth that Eliminates Suffering

The Top 5 One Powerful Truth that Eliminates Suffering There is one truth that can make relating with your partner -- and other people -- much easier. The truth is so simple, yet most of us never really recognize it. But we can learn to. What Psychoanalysis Says About Love It has become a normative narrative to put psychoanalysis, Oedipus complex, and sex all in the same sentence -- but is it all there is? Life Hack: 9 Ways to Start Running "No matter how slow you’re going, you’re still lapping everyone sitting on the couch!" 6 Triggers for Emotional Eating Here are some ideas to help you identify what is behind that emotional hunger. 5 Reasons You Want to Avoid Arguing with Your Child There are at least five reasons to (seriously) consider before arguing with your child (or spouse, for that matter). News & Views A Man's Smile Identifies Level of Sexism A new study suggests that watching how a man smiles and talks to a female will give you a good idea of the man’s true attitude towards the female sex. Parents Who "Overvalue" Kids May Be Fostering Narcissism Children believe it when their parents tell them that they are more special than others. A Man’s Smile Identifies Level of Sexism Watching how a man smiles and talks to a female will give you a good idea on the man’s true attitude toward women. Striving for a Goal? Beware of Progress Bias People tend to overestimate their progress towards a goal and underestimate setbacks. Suicide Among Young People Twice as High in Rural US New findings suggest there is an urgent need to improve access to and availability of mental health care in rural areas. Study Shows It's Hard to Bluff Your Boss Supervisors know with relative accuracy when employees' good behavior is selfless or self-serving. World of Psychology 5 Reasons Couples Counseling Isn't Working for You In the face of looming problems that range from abuse, to blending families, to who does the chores, couples are encouraged to seek couples therapy. Yet, what happens when therapy fails to address the problems in a relationship? 4 Stress-Busting Steps for a More Restful Night Do you tend to ruminate on the negative events of your past or the fears of tomorrow? Many of us do. Experts Share Their Biggest Lessons About Depression Here you’ll find 10 insights on everything from what triggers depression to how it’s treated. 6 Signs of Silently Abusive Relationships Would you even know if you were being abused? 4 Ways to Make New Habits Stick Change is hard, but making changes stick is even harder. Here are some ways to make it easier on yourself. Is Your Spirit Steering Your Relationship Or Is it Your Ego? Consider which part of yourself you are allowing to run your relationships. Best of our Blogs  Know an Eeyore? Why Self-Pity Is Hard to Leave Behind (Psychology of Women) – Why do some people choose the self-pity mindset over anything else? Because sometimes there are real upsides to victimhood. Here are four reasons some people have trouble leaving the Eeyore life behind. Why You Should Think Twice Before Taking the Easy Road (Commitment Strategies) – When you commit to something bigger, life becomes real! 'Is the CrossFit Open Fueling My Mania?' (Tales of Manic Depression) – If the road to hell is paved with good intentions, Christine is on the Autobahn. What If You Still Don't Like Your Body? (Weightless) – Accepting our bodies takes time and work. It can be incredibly hard. It may take steps forward and just as many steps back. 5 Keys To Freeing Up Creativity From David Lynch (Hollywood Therapy) - See what David Lynch has to say on accessing your creative spirit. Springing Forward: Now What? (Bonding Time) - We’ve got a little more daylight, so it’s time to take stock and see what you want to do with it. Join our daily conversation on Facebook Follow us on Twitter

Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend! Need to update your newsletter preferences? Update your profile here We love to hear from you! Please send any feedback you may have to us at:talkback@psychcentral.com My Life Is Falling Apart I am in a relationship with a girlfriend, and she is pregnant with a kid I’m not sure is mine. I have been in a relationship for 10 months. Recently... My 10-Year-Old Niece Seems on Edge My sister is a single mother in her thirties. She is very immature, selfish and crippled by insecurities. She drinks herself asleep most nights. Daily she consumes at least 2... Lack of Socialization? I feel like there’s something wrong with me, but I don’t know what it is or how to possibly resolve this. I am 16 and have been homeschooled my whole... I'm Too Scared to Tell Someone How Bad My Anxiety Is and that I Need Help I have generalized anxiety disorder. I went to a therapist a year and a half ago, and visited every week. I only went for the first three sessions because I... My Relationship Has Come to a Fork in the Road I have been with my boyfriend for nearly 5 years now, and we moved to Colorado together three years ago from Texas. Our reasons for moving were for no other than... Are We Mutually Abusive? I have been with my husband for 9 years, and we have 3 young children. I recently came to the realization that he has been verbally and physically abusing me... Check Out What's New Here At Psych Central Introducing Bipolar Laid Bare We know that living with bipolar disorder - just like living with any mental health concern - is rarely an easy road to walk. That’s why it takes a gentle yet deft hand to share one’s own experiences with bipolar disorder, in order to help others with their own journey. So we are pleased to introduceBipolar Laid Bare with LaRae LaBouff. LaRae was diagnosed with Bipolar II disorder, and works to help others understand this concern with compassion and knowledge. Please give LaRae a warm Psych Central welcome! Join Our Community! Psych Central's 200+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! Come and join over 400,000 others today. Taken the Sanity Score? Psych Central's Sanity Score helps you figure out the major mental health and psychological issues in your life. It only takes about 15 minutes and provides you with a free, instant mental health report at the end. Take the Sanity Score today.