Smart Snacks for the Office

Daily Newsletter March 03, 2015

Healthy Eating Smart Snacks for the Office Healthy snacks can help stabilize your blood-sugar levels at crucial points in the day and reduce swings in blood sugar helps curb cravings and keep you on a successful weight-loss track. Stay prepared and stock your office fridge with these easy, nutritious snacks.Pack these Phase 1 and Phase 2-friendly snacks. SHARE IT:

Shopping Tips Facts on Food Label Claims Walk into any grocery store and you'll find products boasting a wide range of health claims. But what do terms like "enriched" and "fortified" really mean? To help you make the best food choices, here are the facts on some of the most common food claims. Learn what these four common labels mean. Ask the South Beach Diet I'm on a Phase 2 plateau. What can I do? Hitting a weight-loss plateau can happen especially if you're close to your target weight. It's important not to let it discourage you. Try these tips to boost your metabolism. How to break through a plateau.