The Best Workout for Weight Loss, Heart Health

Managing Menopause Today's Newsletter  |  March 06, 2015

Today's Top Story The Best Workout for Weight Loss, Heart Health According to a new study, exercising vigorously has cardiovascular benefits and can help you lose weight and reduce your blood sugar levels. Discover the benefits of high-intensity training.  » Featured Article 9 Memory Tricks for Daily Life It's natural to worry about memory loss as you age, but there are steps you can take to reduce your risk of dementia and keep your mind vital. Follow these strategies to improve your memory.  » Today's Recipe Spinach Soup With Rosemary Croutons A combination of potatoes, spinach, and fresh rosemary results in a tasty soup with a gorgeous green hue and creamy texture — skip the croutons to shave off even more calories and keep things light. Get the recipe!  » Ask the Expert Should I Be Counting Calories or Carbs? I've always had problems with my weight and have tried many diets. I'd like to know whether counting calories or carbs is better as far as losing weight and keeping it off. See Dr. Apovian's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Menopause and You: A Simple Guide to Feeling Great Menopause can affect you emotionally and physically. Learn how to manage hot flashes, mood swings, and other common symptoms. Go to the guide.