The My Calorie Counter iPhone app is a simple-to-use tool that helps you count calories from food and fitness activities so you can lose weight — even when you're on the go. Download our app — it's free! »
When it comes to smart snacking, smaller really is better — and it can be the difference between easy weight loss and a permanently stuck scale. Try these low-calorie treats. »
Research shows that all nuts are a very healthy choice, and many new clinical studies highlight heart-related benefits of nuts. Dr. Jared Bunch highlights some nuts and their link to heart health. Here's what makes nuts healthy. »
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