Top 5 Myths About Going Organic -- Debunked

Daily Newsletter March 11, 2015 The Truth About Going Organic Top 5 Myths About Going Organic — Debunked The debate about organic foods being more nutritious than conventionally grown foods is ongoing. But one thing's for sure: If you're concerned about what's in the food you're eating and you care about preserving our planet, you may want to consider eating more organic food.Make healthier choices with these facts. SHARE IT: How to Satisfy Your Cravings 4 Nutrition-Boosting Snacks Your body needs protein, good fats, and high-fiber good carbohydrates to stay energized and satisfied. Having a nutritious snack midmorning and midafternoon between meals is essential for keeping cravings and hunger at bay. Reach for one of these snacks instead of unhealthy bags of cookies or chips. Get healthy and delicious snack ideas. Ask the South Beach Diet How do I reintroduce grains and fruits on Phase 2? When you move from Phase 1 to Phase 2, you reintroduce whole grains, whole fruits, and some root vegetables, back into your diet. While you may be excited to be on Phase 2, it's important to remember not to go wild over the additional choices. Follow this two-week schedule.