7 Diet and Exercise Tips for Diabetes Weight Loss

SPECIAL REPORT Tuesday, December 23, 2014 7 Tips for Diabetes Weight Loss SHARE IT:

Excess weight isn't just a major risk factor for type 2 diabetes — those extra pounds also make controlling diabetes more difficult once it develops. Try these simple tips to get closer to your diabetes weight loss goal: • Downsize your dinnerware. Opt for smaller plates and bowls to help you eat less and feel more satisfied. If you haven't already, it's also good to speak with a diabetes educator or nutritionist who can teach you about portion sizes — a healthy amount of food to eat may be a smaller portion than you realize. • Drink up before you eat up. Before you pick up your fork, pick up your water glass. Drinking water before a meal can help with diabetes weight loss by keeping you from overeating. The water will help you feel full more quickly, plus you're hydrating. Get five more tips for diabetes weight loss. Learn more about managing type 2 diabetes »