Just Add Sea Salt: How Minerals Keep the Body Humming

Diet and Nutrition Daily Newsletter  |  December 23, 2014

How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes.

Today's Top Story Just Add Sea Salt: How Minerals Keep the Body Humming Minerals play a vital role in a variety of bodily functions. So are you sure you are properly incorporating them in your diet? Find ways to get the minerals you need.  » Featured Article 5 Must-Do Steps to Create a Satisfying Supper Breakfast gets all the hype as "the most important meal of the day," but it's time that we paid homage to the meal that we come home to. Dinner, the last meal after a long day, should be just as well-rounded as your first. Get tips on how to prepare a delicious, well-balanced dinner.  » Today's Recipe Chicken-Fried Steak With Spiced Gravy This baked version of a Southern diner favorite allows you to enjoy great flavor without all the fat and calories. Get the recipe.  » Ask the Expert Leaving the Comfort Eating Behind The first thing I do when I finally get home from work is run to the pantry. It's starting to take a toll on my waistline. What can I do to relieve stress besides eating? See Ellie Krieger's answer  » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health