Fill Up on Fiber

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The Fuel Fill Up on Fiber We've all heard about the benefits of fiber for digestive health, but did you know it's also good for your metabolism? Soluble dietary fiber traps carbohydrates to slow their digestion, checks the rise of glucose after meals, and keeps insulin levels low. It can also help lower cortisol levels and aid in the body's natural disposal of excess estrogen. Learn more benefits of dietary fiber » SHARE IT:

The Regimen Tough Love Works! My no-nonsense approach to health and happiness has helped thousands of people transform their lives for the better. Check out these five tough-love techniques, take a look in the mirror, and then commit to changing your life.
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The Challenge Move of the Week: Rock Star Jump This hard-core cardio move is not for the weak! You don't need any equipment — just your own body weight. This jump will work nearly every muscle in your legs, plus your glutes and abs. Start jumping!
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